Healing begins with a single step towards self-discovery.

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Welcome—I'm Alexandra, a licensed therapist providing virtual psychotherapy to adults across New York State, including NYC.

I work with adults navigating anxiety, depression, grief and loss, relationship challenges, life transitions, and the lasting impact of early family and relational experiences. I also support individuals navigating the challenges, uncertainties, and complex emotions that can arise during pregnancy, the postpartum period, and parenthood.

My approach is trauma-informed and evidence-based, offering a collaborative, nonjudgmental space to explore difficult emotions, understand relational patterns, and build trust in yourself and others—supporting clarity, resilience, and emotional well-being.

Read my full bio

Creative psychotherapy for adults rooted in:

  • An open sketchbook with drawings and quotes, surrounded by markers, Polaroid photos, a dried flower bouquet, watercolor paint set, tape, and art supplies on a white surface with a crumpled white sheet in the background.

    Art Therapy

    Art therapy uses the creative process to access thoughts and feelings that can be difficult to reach through talk therapy alone. Through imagery and hands-on expression, many clients gain new clarity, experience emotional release, and deepen their connection to themselves. For more info, see my Art Therapy FAQ page.

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    Mindfulness Based Therapy (MBT)

    With a background in mindfulness, I integrate practices that help you develop a steadier, more compassionate awareness of your thoughts, feelings, and body sensations. Mindfulness can support nervous system regulation and has been shown to reduce symptoms of anxiety, depression, stress, and chronic pain, offering a grounded, present-centered way to approach healing.

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    Parts Work

    Parts work is an approach that helps you understand the different “parts” within you. You might have a part that worries, a part that wants to please others, or a part that feels overwhelmed. By approaching these inner experiences with curiosity—rather than judgment—you can begin to feel more integrated, grounded, and in greater control of your emotional world.

Contact

Interested in working together? Send me a secure message or reach out via phone at (845) 663 -1248.

Send a secure message