Adults struggling with depression or anxiety often feel overwhelmed by emotions and thoughts that are hard to manage. Therapy offers a space to explore these experiences, understand patterns, and develop practical strategies for coping—supporting greater balance, confidence, and emotional resilience over time.

Many people I work with grew up without consistent emotional support. As adults, they may get stuck in patterns like anxiety, depression, overwhelm, people‑pleasing, staying quiet, or disconnecting from their feelings to cope. In therapy, we create a safe space to begin understanding old patterns, tend to what was missed, and help you learn to trust yourself and others in new, healthier ways.

Grief and loss can feel overwhelming, isolating, and sometimes all-consuming. Therapy provides a safe, compassionate space to process emotions, honor your experiences, and explore how your grief shows up in daily life. Together, we work to support healing, build resilience, and help you find meaning, connection, and hope as you navigate life after loss.

Raising children in a world of constant distractions, conflicting advice, and high expectations can feel exhausting and isolating. I help parents create space for themselves so they can more fully show up for their children. In our work together, we identify sources of stress, deepen your bond with your child, and untangle patterns inherited from your own upbringing.

We all have different parts of ourselves—like the worried part, the people-pleaser, or the protector. Rather than seeing yourself as one single feeling or reaction, parts work helps you notice and explore the many parts within you. By making space for each part instead of judging or suppressing it, you can feel more aligned, less overwhelmed, and cultivate a stronger sense of inner balance and emotional resilience.

Navigating pregnancy, birth, and the postpartum period can bring unexpected challenges and intense emotions. Support focuses on processing these changes, adjusting to new roles, managing anxiety or low mood, and finding balance while caring for yourself and your baby. Therapy offers a safe, nonjudgmental space to explore your feelings, strengthen self-compassion, and build confidence in this new chapter of life.